While several studies agree that intermittent pneumatic compression increases lower-body blood flow, research on how this influences training recovery is relatively new - and, at times, a bit conflicting.įor example, some research suggests compression devices can help keep flexibility up and muscle tenderness low in the days following tough strength sessions. When that’s the case - and an athlete only has a few hours to recover between training sessions or competitions - every little bit counts, Wilson said. Many of these athletes push themselves to the edge of what their bodies can handle. So, for the vast majority of athletes - especially those who already get sufficient recovery between their training sessions - compression boots are unlikely to dramatically improve results.īut, for professional or highly competitive athletes, it can be the difference between winning, losing, and even injury. Meanwhile, other recovery techniques like yoga and foam rolling are shown to help via some of the same mechanisms. It’s important to know, though, that the body automatically does this on its own after each workout - with or without the help of external devices. And, by allowing tissue-repairing compounds to rush into the damaged muscles, they can reduce recovery time and improve exercise results, Becourtney said. Proponents of compression boots explain that by encouraging the body to flush out metabolic byproducts ( such as lactate) after exercise, the boots reduce water accumulation, inflammation, and muscle tension.
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